Acsm examstopics acsm-cpt 010-111 Reddit Questions by Mahdi q311 vce pdf

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Exam Name:	ACSM certified Personal Trainer
Exam Code:	010-111 Dumps
Vendor:	ACSM	Certification:	ACSM-CPT
Questions:	346 Q&A's	Shared By:	mahdi

Question 8

What method of resistance training has the greatest potential for improving cardiorespiratory endurance?

Options:

Circuit training

Olympic lifting

Split routine training with free weights

Isokinetic exercise

Discussion

Question 9

What is the recommended range of essential body fat necessary for normal physiological function?

Options:

3-5% for males; 6-8% for females

3-5% for males; 8-12% for females

6-13% for males; 13-22% for females

13-18% for males; 20-35% for females

Discussion

Question 10

What is the predominant factor causing an increase in strength during the initial weeks of training?

Options:

Changes in whole muscle cross-sectional area.

Increases in overall limb circumference.

Improvements in neuromuscular adaptation.

Increases in muscle-fiber cross-sectional area.

Discussion

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Question 11

Muscular balance in a resistance training session may be achieved by alternating ______.

Options:

bench press and supine flys

leg extensions and leg curls

seated cable rows and lat pulldowns

pushupsand tricep extensions

Discussion

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