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ACSM Updated 010-111 Exam Questions and Answers by mahdi

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ACSM 010-111 Exam Overview :

Exam Name: ACSM certified Personal Trainer
Exam Code: 010-111 Dumps
Vendor: ACSM Certification: ACSM-CPT
Questions: 346 Q&A's Shared By: mahdi
Question 8

What method of resistance training has the greatest potential for improving cardiorespiratory endurance?

Options:

A.

Circuit training

B.

Olympic lifting

C.

Split routine training with free weights

D.

Isokinetic exercise

Discussion
Question 9

What is the recommended range of essential body fat necessary for normal physiological function?

Options:

A.

3-5% for males; 6-8% for females

B.

3-5% for males; 8-12% for females

C.

6-13% for males; 13-22% for females

D.

13-18% for males; 20-35% for females

Discussion
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Jakub Mar 31, 2026
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Question 10

What is the predominant factor causing an increase in strength during the initial weeks of training?

Options:

A.

Changes in whole muscle cross-sectional area.

B.

Increases in overall limb circumference.

C.

Improvements in neuromuscular adaptation.

D.

Increases in muscle-fiber cross-sectional area.

Discussion
Question 11

Muscular balance in a resistance training session may be achieved by alternating ______.

Options:

A.

bench press and supine flys

B.

leg extensions and leg curls

C.

seated cable rows and lat pulldowns

D.

pushupsand tricep extensions

Discussion
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