Acsm dumpspedia pearson 010-111 New Attempt by Alfie-james q35 vce pdf

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Exam Name:	ACSM certified Personal Trainer
Exam Code:	010-111 Dumps
Vendor:	ACSM	Certification:	ACSM-CPT
Questions:	346 Q&A's	Shared By:	alfie-james

Question 76

What is the suggested order of an exercise session?

Options:

Stretch, warm-up, endurance phase, cool-down

Warm-up, endurance phase, cool-down, stretch

Stretch, endurance phase, warm-up, cool-down

Warm-up, endurance phase, stretch, cool-down

Discussion

Question 77

Which of the following occurs when walking or running up an incline?

Options:

Greater flexibility of the soleus

Lesser force of action from the gluteus maximus

Lesser force of action of the knee extensors

Lesser flexibility of the plantar flexors

Discussion

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Question 78

Which of the following is characterized as a plane (uniaxial) joint?

Options:

Coxal (hip)

Atlantooccipital

Radiocarpal (wrist)

Sacroiliac

Discussion

Question 79

Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

Options:

Lat pulldown

Upright Row

Tricep extension

Shoulder press

Discussion

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