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ACSM Updated 010-111 Exam Questions and Answers by alfie-james

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ACSM 010-111 Exam Overview :

Exam Name: ACSM certified Personal Trainer
Exam Code: 010-111 Dumps
Vendor: ACSM Certification: ACSM-CPT
Questions: 346 Q&A's Shared By: alfie-james
Question 76

What is the suggested order of an exercise session?

Options:

A.

Stretch, warm-up, endurance phase, cool-down

B.

Warm-up, endurance phase, cool-down, stretch

C.

Stretch, endurance phase, warm-up, cool-down

D.

Warm-up, endurance phase, stretch, cool-down

Discussion
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Question 77

Which of the following occurs when walking or running up an incline?

Options:

A.

Greater flexibility of the soleus

B.

Lesser force of action from the gluteus maximus

C.

Lesser force of action of the knee extensors

D.

Lesser flexibility of the plantar flexors

Discussion
Question 78

Which of the following is characterized as a plane (uniaxial) joint?

Options:

A.

Coxal (hip)

B.

Atlantooccipital

C.

Radiocarpal (wrist)

D.

Sacroiliac

Discussion
Question 79

Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

Options:

A.

Lat pulldown

B.

Upright Row

C.

Tricep extension

D.

Shoulder press

Discussion
Page: 19 / 25
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