Acsm certkiller acsm-cpt 010-111 Syllabus Exam Questions Answers by Annabella q346 vce pdf

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Exam Name:	ACSM certified Personal Trainer
Exam Code:	010-111 Dumps
Vendor:	ACSM	Certification:	ACSM-CPT
Questions:	346 Q&A's	Shared By:	annabella

Question 92

Which energy system has the highest capacity for ATP production?

Options:

ATP-CP

Rapid glycolysis

Slow glycolysis

Oxidative phosphorylation

Discussion

Question 93

Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.

Options:

plyometric

isokinetic

ballistic

isotonic

Discussion

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Question 94

Which of the following exercise program variables describes a change in intensity?

Options:

Changing activity from treadmill to stair-stepper.

Increasing a treadmill incline by five degrees.

Increasing the number of workout days from two to three per week.

Increasing treadmill running time from 20 to 30 minutes.

Discussion

Question 95

What of the following is the formula for calculating the heart rate reserve?

Options:

220, minus the age of the client