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ACSM Updated 010-111 Exam Questions and Answers by annabella

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ACSM 010-111 Exam Overview :

Exam Name: ACSM certified Personal Trainer
Exam Code: 010-111 Dumps
Vendor: ACSM Certification: ACSM-CPT
Questions: 346 Q&A's Shared By: annabella
Question 92

Which energy system has the highest capacity for ATP production?

Options:

A.

ATP-CP

B.

Rapid glycolysis

C.

Slow glycolysis

D.

Oxidative phosphorylation

Discussion
Question 93

Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.

Options:

A.

plyometric

B.

isokinetic

C.

ballistic

D.

isotonic

Discussion
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Question 94

Which of the following exercise program variables describes a change in intensity?

Options:

A.

Changing activity from treadmill to stair-stepper.

B.

Increasing a treadmill incline by five degrees.

C.

Increasing the number of workout days from two to three per week.

D.

Increasing treadmill running time from 20 to 30 minutes.

Discussion
Question 95

What of the following is the formula for calculating the heart rate reserve?

Options:

A.

220, minus the age of the client

B.

220, minus the resting heart rate

C.

Client's maximum heart rate, minus their resting heart rate

D.

Client's maximum heart rate, minus their age

Discussion
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