Acsm certkiller acsm-cpt 010-111 Syllabus Exam Questions Answers by Annabella q346 vce pdf

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Exam Name:	ACSM certified Personal Trainer
Exam Code:	010-111 Dumps
Vendor:	ACSM	Certification:	ACSM-CPT
Questions:	346 Q&A's	Shared By:	annabella

Question 92

Which energy system has the highest capacity for ATP production?

Options:

ATP-CP

Rapid glycolysis

Slow glycolysis

Oxidative phosphorylation

Discussion

Question 93

Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.

Options:

plyometric

isokinetic

ballistic

isotonic

Discussion

Question 94

Which of the following exercise program variables describes a change in intensity?

Options:

Changing activity from treadmill to stair-stepper.

Increasing a treadmill incline by five degrees.

Increasing the number of workout days from two to three per week.

Increasing treadmill running time from 20 to 30 minutes.

Discussion

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Question 95

What of the following is the formula for calculating the heart rate reserve?

Options:

220, minus the age of the client

220, minus the resting heart rate

Client's maximum heart rate, minus their resting heart rate

Client's maximum heart rate, minus their age

Discussion

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