Acsm braindumps acsm-cpt 010-111 Exam Dumps by Jimmy q35 vce pdf

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Exam Name:	ACSM certified Personal Trainer
Exam Code:	010-111 Dumps
Vendor:	ACSM	Certification:	ACSM-CPT
Questions:	346 Q&A's	Shared By:	jimmy

Question 72

An appropriate exercise to develop muscle endurance for the ________ is ________ .

Options:

quadriceps; one set of 15 knee flexions at low resistance.

triceps; one set of 15 repetitions of arm curls at low resistance.

wrist flexors; one set of 15 repetitions of wrist curls at low resistance.

hip abductors; one set of 15 repetitions of half-squats at low resistance.

Discussion

Question 73

Type II muscle fibers:

Options:

Have a high capacity to generate energy through the electron transport system.

Have a high capacity to generate energy from fat.

Are recruited at a higher percentage of maximum force than Type I fibers.

Have high endurance capabilities.

Discussion

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Question 74

Under which of the following circumstances would you expect to see the highest rise in blood lactate?

Options:

During maximal exercise lasting between 60 and 180 seconds in the untrained client

Prior to treadmill walking in the cardiac patient

During maximal exercise lasting between 60 and 180 seconds in the athlete

After moderate intensity cycling exercise in the client with Type 2 diabetes

Discussion

Question 75

What is the correct order of the regions of the spinal column, from superior to inferior?

Options:

Cervical, lumbar, thoracic, sacral and coccyx.