ACSM Updated 010-111 Exam Questions and Answers by jimmy

quadriceps; one set of 15 knee flexions at low resistance.

triceps; one set of 15 repetitions of arm curls at low resistance.

wrist flexors; one set of 15 repetitions of wrist curls at low resistance.

hip abductors; one set of 15 repetitions of half-squats at low resistance.

Have a high capacity to generate energy through the electron transport system.

Have a high capacity to generate energy from fat.

Are recruited at a higher percentage of maximum force than Type I fibers.

Have high endurance capabilities.

During maximal exercise lasting between 60 and 180 seconds in the untrained client

Prior to treadmill walking in the cardiac patient

During maximal exercise lasting between 60 and 180 seconds in the athlete

After moderate intensity cycling exercise in the client with Type 2 diabetes

Cervical, lumbar, thoracic, sacral and coccyx.

Coccyx, sacral, lumbar, thoracic, and cervical.

Cervical, thoracic, lumbar, coccyx, and sacral.

Cervical, thoracic, lumbar,sacral, and coccyx.