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ACSM Updated 010-111 Exam Questions and Answers by natasha

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ACSM 010-111 Exam Overview :

Exam Name:	ACSM certified Personal Trainer
Exam Code:	010-111 Dumps
Vendor:	ACSM	Certification:	ACSM-CPT
Questions:	346 Q&A's	Shared By:	natasha

Question 24

Which may decrease as a result of chronic aerobic training?

Options:

A.

Oxygen consumption at any given absolute workrate.

B.

Plasma triglyceride levels

C.

High-density lipoprotein (HDL) levels

D.

Lactate threshold

Discussion

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Fraser Nov 16, 2025

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Question 25

What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?

Options:

A.

10 minutes

B.

15 minutes

C.

20 minutes

D.

30 minutes

Discussion

Question 26

What heart rate changes are observed as a result of chronic aerobic training?

Options:

A.

Submaximal heart rate increases for a standard exercise task, while resting heart rate decreases.

B.

Both submaximal heart rate for a standard exercise task, and resting heart rate decrease.

C.

Resting heart rate decreases but there is no change in submaximal heart rate for a standard exercise task.

D.

Submaximal heart rate decreases for a standard exercise task and resting heart rate increases.

Discussion

Question 27

Where does ambivalence fall in the “Stages of Change” behavior model?

Options:

A.

Preparation

B.

Contemplation

C.

Pre-contemplation

D.

Action

Discussion

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