Acsm certification-questions online 010-111 Questions Video by Amari q346 vce pdf

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Exam Name:	ACSM certified Personal Trainer
Exam Code:	010-111 Dumps
Vendor:	ACSM	Certification:	ACSM-CPT
Questions:	346 Q&A's	Shared By:	amari

Question 88

What two muscles, along with the supraspinatus and infraspinatus, make up the rotator cuff?

Options:

Teres minor and scalenus

Teres minor and subscapularis

Teres major and scalenus

Teres major and subscapularis

Discussion

Question 89

Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?

Options:

4-6 sets of 6-12 repetitions at 85% 1 RM

1-3 sets of 10-15 repetitions at 75% 1 RM

4-6 sets of 10-15 repetitions at 60% 1 RM

1-3 sets of 6-12 repetitions at 60% 1 RM

Discussion

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Question 90

What occurs to a muscle during the eccentric movement phase of an exercise?

Options:

Shortens while contracting

Shortens while relaxing

Lengthens while relaxing