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ACSM Updated 010-111 Exam Questions and Answers by amari

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ACSM 010-111 Exam Overview :

Exam Name: ACSM certified Personal Trainer
Exam Code: 010-111 Dumps
Vendor: ACSM Certification: ACSM-CPT
Questions: 346 Q&A's Shared By: amari
Question 88

What two muscles, along with the supraspinatus and infraspinatus, make up the rotator cuff?

Options:

A.

Teres minor and scalenus

B.

Teres minor and subscapularis

C.

Teres major and scalenus

D.

Teres major and subscapularis

Discussion
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Question 89

Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?

Options:

A.

4-6 sets of 6-12 repetitions at 85% 1 RM

B.

1-3 sets of 10-15 repetitions at 75% 1 RM

C.

4-6 sets of 10-15 repetitions at 60% 1 RM

D.

1-3 sets of 6-12 repetitions at 60% 1 RM

Discussion
Question 90

What occurs to a muscle during the eccentric movement phase of an exercise?

Options:

A.

Shortens while contracting

B.

Shortens while relaxing

C.

Lengthens while relaxing

D.

Lengthens while contracting

Discussion
Question 91

What is the correct path of blood flow through the chambers of the heart?

Options:

A.

Left ventricle; left atrium; right atrium; right ventricle.

B.

Right ventricle; right atrium; left atrium; left ventricle.

C.

Left atrium; right atrium; left ventricle; right ventricle.

D.

Right atrium; right ventricle; left atrium; left ventricle.

Discussion
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