ACSM Updated 010-111 Exam Questions and Answers by aylah

Restricted range of motion, previous injury, adverse environmental conditions, faulty equipment

Adverse environmental conditions, muscle weakness and imbalance, body composition, faulty equipment

Excessive Load on the body, training errors, adverse environmental conditions, faulty equipment

Bony alignment abnormalities, joint laxity, training errors, faulty equipment

adult guidelines for resistance training can generally be applied

treadmill exercise is not a suitable mode of testing

exercise should be limited to 3-4 d · wk-1

vigorous activity should be avoided in this population

It provides an explanation of all procedures to be performed.

It releases the facility and personnel from liability.

It provides an opportunity for inquiries.

It encourages and implies confidentiality.

220 - age x 60%

Maximum heart rate x 60%

Maximum heart rate - resting heart rate x 60%

Maximum heart rate - resting heart rate x 60% + resting heart rate