Acsm exams4sure complete 010-111 Materials by Uthman q138 vce pdf

Page: 20 / 25

Exam Name:	ACSM certified Personal Trainer
Exam Code:	010-111 Dumps
Vendor:	ACSM	Certification:	ACSM-CPT
Questions:	346 Q&A's	Shared By:	uthman

Question 80

When performing neck flexion in the sagittal plane, which of the following exercises best mimics that movement?

Options:

Cartwheel

Somersault

Bicep curl

Leg curl

Discussion

Question 81

The Valsalva maneuver may elicit which of the following physiological responses during the concentric phase of a resistance training repetition?

Options:

Increased intrathoracic pressure and decreased heart rate

Decreased systolic blood pressure and increased heart rate

Increased intrathoracic pressure and increased systolic blood pressure

Decreased heart rate and increased systolic blood pressure

Discussion

Zayaan

Successfully aced the exam… Thanks a lot for providing amazing Exam Dumps.

Harmony Sep 10, 2024

That's fantastic! I'm glad to hear that their dumps helped you. I also used them and found it accurate.

Hassan

Highly Recommended Dumps… today I passed my exam! Same questions appear. I bought Full Access.

Kasper Oct 20, 2024

Hey wonderful….so same questions , sounds good. Planning to write this week, I will go for full access today.

Ayesha

They are study materials that are designed to help students prepare for exams and certification tests. They are basically a collection of questions and answers that are likely to appear on the test.

Ayden Oct 16, 2024

That sounds interesting. Why are they useful? Planning this week, hopefully help me. Can you give me PDF if you have ?

Kingsley

Do anyone guide my how these dumps would be helpful for new students like me?

Haris Sep 11, 2024

Absolutely! They are highly recommended for anyone looking to pass their certification exam. The dumps are easy to understand and follow, making it easier for you to study and retain the information.

Alaia

These Dumps are amazing! I used them to study for my recent exam and I passed with flying colors. The information in the dumps is so valid and up-to-date. Thanks a lot!!!

Zofia Sep 9, 2024

That's great to hear! I've been struggling to find good study material for my exam. I will ty it for sure.

Question 82

The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:

Options:

1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and lower body.

2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.

1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

Discussion

Question 83

Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?

Options:

Delayed onset muscle strain.

Acute onset muscle strain.

Delayed onset muscle soreness.

Acute onset muscle soreness.

Discussion

Page: 20 / 25

Title

Questions