Acsm exams4sure complete 010-111 Materials by Uthman q138 vce pdf

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Exam Name:	ACSM certified Personal Trainer
Exam Code:	010-111 Dumps
Vendor:	ACSM	Certification:	ACSM-CPT
Questions:	346 Q&A's	Shared By:	uthman

Question 80

When performing neck flexion in the sagittal plane, which of the following exercises best mimics that movement?

Options:

Cartwheel

Somersault

Bicep curl

Leg curl

Discussion

Question 81

The Valsalva maneuver may elicit which of the following physiological responses during the concentric phase of a resistance training repetition?

Options:

Increased intrathoracic pressure and decreased heart rate

Decreased systolic blood pressure and increased heart rate

Increased intrathoracic pressure and increased systolic blood pressure

Decreased heart rate and increased systolic blood pressure

Discussion

Question 82

The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:

Options:

1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and lower body.

2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.

1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

Discussion

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Question 83

Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?

Options:

Delayed onset muscle strain.

Acute onset muscle strain.

Delayed onset muscle soreness.

Acute onset muscle soreness.

Discussion

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