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ACSM Updated 010-111 Exam Questions and Answers by uthman

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ACSM 010-111 Exam Overview :

Exam Name: ACSM certified Personal Trainer
Exam Code: 010-111 Dumps
Vendor: ACSM Certification: ACSM-CPT
Questions: 346 Q&A's Shared By: uthman
Question 80

When performing neck flexion in the sagittal plane, which of the following exercises best mimics that movement?

Options:

A.

Cartwheel

B.

Somersault

C.

Bicep curl

D.

Leg curl

Discussion
Question 81

The Valsalva maneuver may elicit which of the following physiological responses during the concentric phase of a resistance training repetition?

Options:

A.

Increased intrathoracic pressure and decreased heart rate

B.

Decreased systolic blood pressure and increased heart rate

C.

Increased intrathoracic pressure and increased systolic blood pressure

D.

Decreased heart rate and increased systolic blood pressure

Discussion
Question 82

The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:

Options:

A.

1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and lower body.

B.

2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

C.

2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.

D.

1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

Discussion
Question 83

Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?

Options:

A.

Delayed onset muscle strain.

B.

Acute onset muscle strain.

C.

Delayed onset muscle soreness.

D.

Acute onset muscle soreness.

Discussion
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