ACSM Updated 010-111 Exam Questions and Answers by uthman

Cartwheel

Somersault

Bicep curl

Leg curl

Increased intrathoracic pressure and decreased heart rate

Decreased systolic blood pressure and increased heart rate

Increased intrathoracic pressure and increased systolic blood pressure

Decreased heart rate and increased systolic blood pressure

1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and lower body.

2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.

1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

Delayed onset muscle strain.

Acute onset muscle strain.

Delayed onset muscle soreness.

Acute onset muscle soreness.