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ACSM Updated 010-111 Exam Questions and Answers by lea

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ACSM 010-111 Exam Overview :

Exam Name: ACSM certified Personal Trainer
Exam Code: 010-111 Dumps
Vendor: ACSM Certification: ACSM-CPT
Questions: 346 Q&A's Shared By: lea
Question 84

What change may occur between heart rate and blood pressure as a result of chronic exercise?

Options:

A.

Resting heart rate and resting blood pressure are reduced.

B.

Resting heart rate reduces, but resting blood pressure stays the same.

C.

Maximal heart rate increases but maximal blood pressure stays the same.

D.

Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.

Discussion
Question 85

When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?

Options:

A.

Hamstrings

B.

Quadriceps

C.

Hip extensors

D.

Back extensors

Discussion
Question 86

A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.

Options:

A.

85 beats per minute

B.

100 beats per minute

C.

110 beats per minute

D.

120 beats per minute

Discussion
Question 87

What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?

Options:

A.

10 minutes

B.

15 minutes

C.

20 minutes

D.

30 minutes

Discussion
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