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ACSM Updated 010-111 Exam Questions and Answers by lorcan

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ACSM 010-111 Exam Overview :

Exam Name: ACSM certified Personal Trainer
Exam Code: 010-111 Dumps
Vendor: ACSM Certification: ACSM-CPT
Questions: 346 Q&A's Shared By: lorcan
Question 28

Cardiovascular adaptations to chronic endurance training include a(n)________ at a given fixed submaximal exercise intensity.

Options:

A.

decrease in stroke volume and heart rate

B.

increase in stroke volume and heart rate

C.

increase in stroke volume and a decrease in heart rate

D.

decrease in stroke volume and increase in heart rate

Discussion
Question 29

What motivational strategy is used to help an individual change negative statements into positive statements?

Options:

A.

Goal setting

B.

Social reinforcement

C.

Self-monitoring

D.

Cognitive restructuring

Discussion
Anaya
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Question 30

Which is not true regarding a properly administered informed consent?

Options:

A.

It provides an explanation of all procedures to be performed.

B.

It releases the facility and personnel from liability.

C.

It provides an opportunity for inquiries.

D.

It encourages and implies confidentiality.

Discussion
Question 31

What is the ACSM recommendation for an effective strength training program for a menopausal client?

Options:

A.

8-10 repetitions per set at 75-80% 1 RM for 2-3 major muscle groups

B.

8-10 repetitions per set at 50% 1 RM for 12-15 major muscle groups

C.

10-15 repetitions per set of moderate to vigorous intensity for 8-10 major muscle groups

D.

6-10 repetitions per set of light intensity for 6-8 major muscle groups

Discussion
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