ACSM certified Personal Trainer 010-111 Exam Questions with Experts Answers Updated Recently

A.  

During maximal exercise lasting between 60 and 180 seconds in the untrained client

B.  

Prior to treadmill walking in the cardiac patient

C.  

During maximal exercise lasting between 60 and 180 seconds in the athlete

D.  

After moderate intensity cycling exercise in the client with Type 2 diabetes

A.  

Have a high capacity to generate energy through the electron transport system.

B.  

Have a high capacity to generate energy from fat.

C.  

Are recruited at a higher percentage of maximum force than Type I fibers.

D.  

Have high endurance capabilities.

A.  

quadriceps; one set of 15 knee flexions at low resistance.

B.  

triceps; one set of 15 repetitions of arm curls at low resistance.

C.  

wrist flexors; one set of 15 repetitions of wrist curls at low resistance.

D.  

hip abductors; one set of 15 repetitions of half-squats at low resistance.

A.  

220 - age x 60%

B.  

Maximum heart rate x 60%

C.  

Maximum heart rate - resting heart rate x 60%

D.  

Maximum heart rate - resting heart rate x 60% + resting heart rate