Expert Answers to ACSM Exam 010-111 Questions

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ACSM-CPT ACSM certified Personal Trainer

ACSM certified Personal Trainer

Last Update Sep 13, 2025
Total Questions : 346

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Questions 2

Under which of the following circumstances would you expect to see the highest rise in blood lactate?

Options:

During maximal exercise lasting between 60 and 180 seconds in the untrained client

Prior to treadmill walking in the cardiac patient

During maximal exercise lasting between 60 and 180 seconds in the athlete

After moderate intensity cycling exercise in the client with Type 2 diabetes

Discussion 0

Questions 3

Type II muscle fibers:

Options:

Have a high capacity to generate energy through the electron transport system.

Have a high capacity to generate energy from fat.

Are recruited at a higher percentage of maximum force than Type I fibers.

Have high endurance capabilities.

Discussion 0

Questions 4

An appropriate exercise to develop muscle endurance for the ________ is ________ .

Options:

quadriceps; one set of 15 knee flexions at low resistance.

triceps; one set of 15 repetitions of arm curls at low resistance.

wrist flexors; one set of 15 repetitions of wrist curls at low resistance.

hip abductors; one set of 15 repetitions of half-squats at low resistance.

Discussion 0

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Questions 5

What is the formula to determine 60% of heart rate reserve?

Options:

220 - age x 60%

Maximum heart rate x 60%

Maximum heart rate - resting heart rate x 60%

Maximum heart rate - resting heart rate x 60% + resting heart rate

Discussion 0

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