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ACSM Certified Clinical Exercise Physiologist

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ACSM Certified Clinical Exercise Physiologist Questions and Answers

Questions 1

The recommended cardiorespiratory endurance exercise training program for older individuals should be

Options:

A.  

40% to 60% of maximum HR, 20 to 30 minutes continuously, 3 days per week.

B.  

50% to 70% of HRR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.

C.  

40% to 60% of maximum HR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.

D.  

50% to 70% of HRR, 20 to 30 minutes continuously, 3 days per week